Self Reflection and Resilience

The Stoic Path by William B. Irvine

The Stoic Path by William B. Irvine

William B Irvine’s course on stoicism has been a great source of relief during challenging times. He provides practical methods for noticing and appreciating what one has rather than wishing things were different.
Available via a free trial on the Waking Up App.
Esther Perel

Esther Perel

Therapist Esther Perel shares invaluable resources on navigating relationships.

Grief and Ambiguous Loss

Option B

Option B

Option B provides resources for those dealing with grief.
The Red Hand Files

The Red Hand Files

Whenever I need a good cry or kick in the butt I read Nick Cave’s Red Hand Files.

Submit a Resource

Share a resource that helped you navigate difficult times.