Self Reflection and Resilience
The Stoic Path by William B. Irvine
William B Irvine’s course on stoicism has been a great source of relief during challenging times. He provides practical methods for noticing and appreciating what one has rather than wishing things were different.
Available via a free trial on the Waking Up App.
Available via a free trial on the Waking Up App.
Esther Perel
Therapist Esther Perel shares invaluable resources on navigating relationships.
Grief and Ambiguous Loss
The Red Hand Files
Whenever I need a good cry or kick in the butt I read Nick Cave’s Red Hand Files.
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Share a resource that helped you navigate difficult times.